Seeking quality out of the quanity

Added: Carlyle Baccus - Date: 24.09.2021 22:20 - Views: 48794 - Clicks: 1828

There are reports in the news regularly about the increase of chronic illnesses and decrease in longevity. The culprit? Obesity and the secondary conditions that may accompany it: diabetes, heart disease, cancer, and gout. But, what if there is another scenario? Perhaps the next generation will not die younger, but instead live longer in poor health with a diminished quality of life.

Instead of adding years on to our life because we are healthy and thriving, we are kept alive longer due to medical advances but in poor health. Researchers have used the concept of Health Adjusted Life Expectancy HALE which is the of healthy years one is expected to live by subtracting years of ill health from overall life expectancy. When we think of aging, HALE might be a better goal than longevity. So how to do we live longer but maintain an active, healthy lifestyle free of chronic illness? If we want to find out about living healthy longer, we need only turn our attention to other cultures.

There is a lot of information about this topic: the China Study by Colin Campbell, Blue Zone Study which studied five areas where people live much longer than averageand Okinawa land of the immortals to name a few. What are the secrets that we have learned to help us live longer in better health? There were common themes that kept repeating across all research. The China Study demonstrated the link between the consumption of animal products including dairy and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.

In the areas where people lived the longest, they generally eat a predominantly whole-food, plant-based diet. These are 9. Though the researchers would not conclude that a vegetarian diet increases life expectancy, the concept of a plant-based diet is a reoccurring theme in longevity research. The lack of processed foods added sugars and refined grains in the diets of the people with higher life expectancy was also of note. Most of the diets of the regions that Seeking quality out of the quanity studied, though primarily plant-based, also were predominately whole-foods.

According to the website Fork over Knives, a whole-foods, plant-based diet is based on the following principles:. Another important factor with diet was low to moderate calorie intake. In the Okinawan Study, researchers found that older Okinawans consumed 1, calories daily — percent fewer than would normally be recommended to maintain their body weight.

The Seeking quality out of the quanity of calorie restriction only is realized if the foods you are consuming are nutrient dense and providing your body with what it needs. Okinawans adhere to the principle of hachi buwhich means eat until you are 80 percent full. According to one study, American s eat an average of approximately 3, calories a day. Overworking your body can be counter productive to your longevity goals, so think about physical activity as movement rather than exercise. Walking, gardening, hanging laundry on a line, fishing, and housework are all activities that keep us from sitting and help our bodies age well.

Okinawans report doing Tai Chi or other movements that increase flexibility of the body and calming of the mind. Research shows that higher levels of daily movement were linked to better thinking and memory skills, as measured by the yearly cognitive tests.

Researchers indicate that the way purpose improves physical and mental health is two-fold. Positive well-being is linked to lower cortisol known as the stress hormone output, which plays a role in brain function and immune regulation. Cortisolreleased over long periods of time, is correlated with poorer health.

Also, feeling better about life increases the chances that a person will take care of themselves. People who have a sense of purpose and feel better about living are move likely to eat healthy, exercise, and do the things that lead to longevity.

Seeking quality out of the quanity

A greater sense of purpose may inoculate a person against stress. Happiness can combat the negative effects of stress. The Blue Zone research also cited moderate alcohol intakeespecially wine, as a common practice in cultures with the greatest longevity. There is frequent discussion of red wine in the longevity research. Research indicates that red wine can boost a range of health factors.

Most of these beneficial properties are caused by Seeking quality out of the quanity presence of resveratrol. Resveratrol is a compound that some plants produce to fight off bacteria and fungi, and to protect against ultraviolet UV irradiation. Resveratrol comes from the skin of red grapes but can be consumed from other sources red grapes, blueberries, cranberries, peanuts that allow the benefits without the risk associated with alcohol.

It is no surprise that the areas that had the highest longevity rates had a social structure that reduced isolation and loneliness. In healthy communities, people of all ages are socially active and integrated into their communities. Older people hold value in their communities. Research suggests that grandparents who frequently babysit their grandchildren tend to live longer.

Individuals who lack strong family connections but have a tight-nit circle of friends, or ties to a faith-based community show the same benefits to health. The secret to a happy life appears to be not measured by years lived, but by the quality of those years. By eating healthy and staying active people enter their golden years without the debilitating health conditions that could negatively impact their quality of life.

Most people would agree it is more important to stay healthy than just alive. The extensive research available about longevity gives us insights on how to make changes in our life to help us stay healthier longer. Jen ed the Focus for Health team in January Jen has spent most of her career in the field of human services, specifically working with high-risk populations and people with disabilities.

Seeking quality out of the quanity

Throughout the years, she has incorporated her interest in wellness and nutrition into her career. Jen has partnered with various organizations throughout the last 25 years and has written numerous cook books and wellness manuals geared towards people with disabilities as well as WIC and SNAP recipients. When Jen is not working, she can be found cooking, gardening, and driving her kids to sports practices. In addition to her work in human services, Jen is very involved with various boards and organizations in her community. Up. A Predominately Plant-Based Diet to Avoid Chronic Diseases The China Study demonstrated the link between the consumption of animal products including dairy and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.

According to the website Fork over Knives, a whole-foods, plant-based diet is based on the following principles: Whole-food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients. Recommended For You. Subscribe to Focus for Health.

Seeking quality out of the quanity

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Seeking quality out of the quanity

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